Episode 6 of 6

On the Greek island of Ikaria, Jamie finds out how whole grain cracked wheat is prepared the traditional way and helps make a tasty Ikarian specialty, Trahana. Meanwhile, on Okinawa, Jamie discovers the super food secrets behind local fruit, vegetables, herbs and spices and learns the islanders’ belief in Nuchi Gusui – ‘let food be your medicine’ – from 95-year-old Shoei Kingo who incorporates all the health-giving food he grows into his diet to build a life bursting with vitality.