Episode 5 of 6

Jamie’s on the Japanese island of Okinawa. He harvests and eats seaweed, a super food packed with immune system-boosting iron. Later he heads to the tropical paradise of Costa Rica to discover how local people’s love of fruit, packed with Vitamin C, could help to explain why they live so long. In the UK, Jamie cooks up a breakfast of Baked Eggs in Popped Beans with Cherry Tomatoes and Ricotta on Toast, Tasty Miso Broth, Chicken, Mushrooms and Wild Rice for lunch and Sizzling Prawns for dinner.

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