Episode 4 of 6

Jamie’s on the Greek island of Ikaria. He helps 84-year-old Giorgios as he works his land and enjoys the fruits of his host’s labors for lunch overlooking the sea. Then he heads to a Costa Rican cattle ranch to eat black beans that keeps the cowboys riding day and night. In the UK, Jamie creates super-nutritious meals, including: Sweet Potato, Chili, Cheese and Seed Muffins for breakfast and a healthy twist on two hearty dishes for lunch and dinner – Skinny Carbonara and Smoky Black Bean stew.

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