Episode 1 of 6

Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn’t unusual. He meetsm cooks and eats with five generations of the same family, including 106-year old Jose. Later, Jamie visits the Greek island of Ikaria, where people live ten years longer than elsewhere in Europe and North America, and meets 84-year-old goat farmer Nikos to find out the secrets of the locals’ long lives. Bringing that knowledge back to the UK, Jamie creates super-nutritious and delicious meals.